The Art of Handwashing
Believe it or not, that 20 seconds you take each time you wash can be a moment of zen, not a distraction. Inspired by our latest collaboration with Marie Kondo, we invite you to be intentional about the way you approach the common task of handwashing and see how you feel after!
Here are 3 of our favorite ways to use those 20 seconds as a way to revive
and refresh yourself. Try whatever resonates with you most as you wash:
1. Breathe deeply, counting your breath
2. Offer gratitude for the meal ahead
3. Imagine you’re washing off the day’s troubles
Need a quick refresher on the proper way to wash up? Make sure you incorporate the five simple steps of handwashing as you personalize your
sink-side ritual.
READ MORE ABOUT HANDWASHING: > How to wash your hands properly [Read article] |